Plutchik’s research yielded some amazing discoveries about emotions including a comprehensive list of eight primary emotions arranged as opposing pairs. Some times big and intense and other times quiet, buried away and hard to recognize. At times feelings may be murky, elusive, and confusing. So, how can emotions be classified so that we better understand them? I believe psychologist and researcher Robert Plutchik who spent decades studying emotions has the answer. Gloria Willcox, can help us put words to emotions and care for our mental health. The current list includes 80 separate emotions yet many overlaps. Even Wikipedia, a site that normally excels at harnessing the collective knowledge of the human race, fails to adequately deliver on a comprehensive list and understanding of emotions.Emotions seem to somehow blend together to form new emotions that are distinct from their progenitors.Colorwheeltemplate. Magazine images, web photos, drawings, scissors. Make associations between color usage and personal self expression. Use the color wheel and images from the web to create an emotional self-portrait. What is the difference between Affection, Love, and Ecstasy but the level of intensity? Understand the effect of color on emotion. As if this weren’t complex enough, there also seem to be levels of intensity to emotions.What someone calls “Joy” is called “Happiness” by another. There is no agreed-upon method to name emotions.This classification is known as a wheel of emotions and can be compared to a color wheel in that certain emotions mixed together can create new complex emotions. Do emotions resemble a list, a tree structure, or a three-dimensional shape? Can they even be visualized? basic emotions which he grouped into pairs of opposites, including joy and sadness, anger and fear, trust and disgust, and surprise and anticipation. There is no agreed-upon method to organize emotions.Some are even in conflict with one another. Many lists of emotions have been generated, yet no matter how much they overlap, they never quite converge.However, as with most things, we can learn to be better at emotions. So, depicting them in our stories can seem an impossible task. Even though we’ve all experienced many, many emotions throughout our lives, few humans are experts.
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